BMI

BMI stands for Body Mass Index, which is a measure of body fat based on an individual's weight and height. It is calculated by dividing a person's weight in kilograms by the square of their height in meters. BMI is used to categorize individuals into different weight status categories such as underweight, normal weight, overweight, and obesity, providing a general indicator of whether a person has a healthy body weight for their height.

 Fertility Boosting Tips

Follow a Mediterranean-style diet Following a Mediterranean-style diet, rich in fruits, vegetables, whole grains, nuts, seeds, and healthy fats, has…